Week induction diet
Many people notice feeling weak after eating or tired after eating carbs when they have insulin resistance issues. These phases are there to ensure that you lose weight fast and safe. This is because all these problems are related to something called insulin resistance, which first starts as carbohydrate intolerance. To get the body into this fat burning mode foods that are high in carbohydrates have to be avoided during the first two weeks of the diet ( the induction phase ), after which time they are gradually reintroduced. For your motivation, take a look at this short video. The insulin eventually becomes ineffective at driving the sugar into the cells where the nourishment is needed. Eating a diet high in protein, fat and fiber means the body has less glucose to burn first, and so it starts to burn fat instead. Initially, the extra insulin often ends up processing sugar too rapidly and blood glucose levels are driven too low. When you eat a carbohydrate, such as a piece of bread or something sweet like ice cream, your body releases insulin from your pancreas to process that sugar. A delicious meal with eggs, bacon and salad. Humiliating (for me and for him) is an understatement. This is called hypoglycemia or low blood sugar. After looking around I decided that The Atkins Nutritional Approach seemed like the best choice for me, and besides I already knew people who had shed tens of pounds by following the healthy diet plans, so I knew it worked. Atkins argued that rises in insulin levels after a carb-heavy meal causes the blood sugar to fluctuate wildly, giving us short bursts of energy followed by periods of tiredness and hunger, whereas a low carb diet keeps the blood sugar levels more constant and so your energy levels also remain steady. Carbohydrate intolerance simply means that carbohydrates, (sugars and starches in the diet), are not tolerated as well by the body as they should be. Having to think about what you need to buy for your weight loss plan as well as for the rest of the family is an inconvenience you could do without. Digested carbohydrates convert to glucose (sugar), which is transported in your bloodstream.
The complex part is figuring out why this is the case and to what extent they are affecting your health and your lifestyle. Insulin resistance is a process in which the body is inefficient at managing sugars and starches you have eaten in your diet. So this time I wanted a diet that was going to be easy to follow, give fast results and be something I knew I could stick to in the long term. As carbohydrate intolerance gets worse, more and more insulin is needed to process a small amount of sugar. This adds stress to the body and causes the production of other hormones (especially adrenal gland hormones like cortisol), which increase blood sugar levels. Your whole life can become completely consumed first by your unhealthy relationship with food, and then by your desire to change it. This glucose triggers the release of a hormone called insulin. Well, the Atkins diet plan was developed by Dr Robert Atkins way back in 1972. The cells have become resistant to the insulin. Without insulin, you would not be able to assimilate this sugar, called glucose, from your blood stream into your liver and muscles. This extra insulin is what causes so many of the listed problems, both functional problems (those which precede pathological), as well as pathological problems (those with tissue alterations). Which is the whole reason why I have put together this site. The diet is broken down into four distinct phases. With insulin resistance, your body makes too much insulin for the amount of carbohydrate consumed. Once your body is using fat as its primary source of energy it will mean that you will start to lose weight.
Week induction diet video:
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